Teacher Training Program
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200 hour, Full Primary Series Immersion Teacher Training Program Specifics
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Intensive Ashtanga Yoga Study &
Beginners Teacher Training Certification Program
Program Breakdown
≈Class Schedule: TBA
(In addition to this schedule, trainees are required
to observe, assist, & take public yoga classes.)
≈Tuition: $TBD
≈Deposit: $TBD
Deposit and application are due upon registering. If not accepted to
our program, deposit less a $55 processing fee will be returned.
** balance due at first session
** deposit is not refundable, yet you may transfer
it to a different training session.
**schedule and dates subject to change based on registration.
(702) 798 - YOGA (9642) or contact us by email!
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| 200 hour, Full Primary Series Immersion Teacher Training Program Course Outline :
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HISTORY
- Pattabhi Jois
- T. Krishnamachayra
- The eight limbs of Patanjali
- History of Ashtanga Yoga.
PRANAYAMA
- Ujjayi Breath - theory and practice.
- Working with breath in Ashtanga sequences.
SUN SALUTATIONS
- Suryanamaskara A and B - theory and practice.
ASANAS
- Names (sanskrit and english)
- Standing, seated, and finishing asanas of the Primary
Series with a detailed breakdown of the poses.
- Practice and benefits of the asanas.
- Verbal and hands-on adjustments.
CHAKRAS/ NAULIS/ BANDHAS
- Names and functions
- Locations and importance
- Naulis - theory and practice
- Bandhas - theory and practice
IT"S YOGA VINYASA SYSTEM
Practicing and teaching the sequences:
- Full Primary Series
- Modified Primary Series
- Mixed Levels Routine
- Modified Intermediate Series (Rocket II)
- Minimum Daily requirement
BECOMING A TEACHER
- Principles of teaching
- Etiquette/ responsibility in the classroom
- Finding your own voice as a teacher
- Developing a personal teaching philosophy
- Marketing yourself as a teacher
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